Nature therapy (or ecotherapy) pairs people with natural environments to encourage healing. Learn about the benefits nature therapy has to offer.
Stress isn’t all bad, but too much and for too long can cause health troubles. Learn how to relax with proven techniques.
Not every parent-child relationship is healthy. If you have a toxic parent it can be hard to shed the child role and look after yourself. Learn how to spot toxic parental behavior, lose guilt, set boundaries, and practice self-care.
Findings challenge a common theory that's never been directly tested in patients, according to the study authors.
Sometimes people drain your energy. Learn how to spot -- and what to do about -- these emotional vampires.
States that required people to mask up last year had lower rates of COVID-19 than those with no mask requirements, a new study finds.